You're not lazy. You're not broken.
Your brain just needs different systems.
Evidence-based executive function coaching for adults navigating ADHD from someone who's lived it.
Meet Your Coach
Ryan Baker-Barrett, BCBA · MS
I spent decades masking my struggles, wondering why simple routines felt impossible. Being diagnosed with ADHD at age 37 completely reframed my perspective on behavior and productivity.
"I spent decades thinking I was lazy. I wasn't. My brain just needed the right framework."
Someone who actually gets it
Working with a coach diagnosed with ADHD as an adult means guidance from someone who understands navigating life without the right tools for decades. I know what it's like to feel like you should have it figured out by now.
Work-life integration, not productivity hacks
We don't focus on turning you into a productivity machine. We build systems that work with your actual life — your job, your relationships, your energy patterns, and your values.
This isn't about squeezing more output from yourself. It's about sustainable structures that reduce constant mental load.
Beyond time management tips
You've tried the planners. You know what you should do — the problem is doing it consistently. We address executive function at the system level to match your ADHD brain.
An undated planner built specifically for ADHD brains
Traditional planners demand rigid conformity — increasing executive stress and leading to shame spirals when you miss a week. This framework skips neurotypical expectations, organizing your focus using behavioral science.
Traditional Planner
- Dated pages you can't skip
- Shame when you miss a week
- Rigid daily format
The ADHD Planner
- Undated — pick up anytime
- Values-anchored structure
- Flexible weekly canvas
Ready to build systems that actually work?
Schedule a free consultation and let's figure out what your brain actually needs.