Stop fighting yourself. Start working with your brain.
You're Not Broken
You know what you need to do, but you can't make yourself start. Five minutes on your phone turns into two hours, and suddenly the assignment that's been sitting there for a week is due tomorrow. Everyone tells you to "just focus" or "try harder," but they don't get it—your brain literally works differently.
You're not lazy. You're not unmotivated. You're not broken. Your brain runs on a different operating system, and nobody gave you the manual.
I get it.
I was the kid who knew all the answers but couldn't turn in homework on time. The one who hyperfocused on everything except what I was supposed to be doing. I didn't get diagnosed until I was 37—which means I spent decades thinking there was something wrong with me.
There isn't anything wrong with you. Your brain just needs different tools.
I'm a Board Certified Behavior Analyst with 20 years of experience, and I specialize in helping teens with ADHD build executive function skills that actually stick. I'm also a parent of a teen with ADHD, and I was diagnosed with ADHD myself as an adult. I know what it's like to feel like you're constantly behind, constantly forgetting, constantly disappointing people—and I know how to break that cycle.
How We'll Work Together
Connect
Schedule online or text me - we can talk in as little as two days. We'll figure out what's actually getting in your way and whether my approach is right for you.
Assess
We'll map out where your executive function breaks down - planning, starting tasks, managing time, remembering stuff. No generic checklists, just what's actually happening in your life.
Build Your System
You'll get strategies you can actually use - ones that work with how your brain operates, not against it. No planners you'll never look at. Real tools that fit your real life.
What You Can Expect
Systems Built for YOUR Brain
expand_moreI'm not going to hand you a planner and tell you to "just use it." We'll build systems that work with your dopamine levels, your sleep schedule, your interests, and your actual day-to-day life.
No Judgment Zone
expand_moreYou won't be lectured about "trying harder" or "being more responsible." If those things worked, you'd already be doing them. We focus on what actually works.
Strategies You Can Use Today
expand_moreEvery session gives you something actionable. Not vague advice like "be more organized"—actual techniques you can test out immediately.
Progress That Makes Sense to You
expand_moreWe track what matters to you—not just grades. Maybe it's remembering to text people back, getting to places on time, or finishing projects you actually care about. Your goals, your measures.
What's Possible vs. What's at Stake
What's Possible
Imagine starting homework without that wall of dread. Getting to places on time without your phone blowing up with "where are you?" texts. Remembering the things you said you'd do without people having to remind you three times.
You stop feeling like you're constantly disappointing everyone. Your parents stop nagging because you're actually getting stuff done. Teachers start seeing what you're actually capable of. And you finally feel like you're in control of your own life instead of constantly scrambling to catch up.
What's at Stake
Without the right support, the gap keeps growing. The coping strategies that kind of worked in middle school stop working in high school. The assignments get longer, the expectations get higher, and you fall further behind.
You start to believe the story that you're lazy, that you don't care, that you'll never get it together. Your self-esteem takes hit after hit. Every day without the right tools is another day of that voice in your head telling you that you're not enough.
The good news? That voice is lying. You just need to learn how your brain actually works.
Your brain isn't broken. It just needs the right manual.
Ready to stop fighting your brain? Schedule your consultation and let's build a system that actually works for you.