Power Up Your ADHD Journey
Interactive tools to support your executive function
Yearly Planner
Big-picture annual planning to see your whole year at a glance.
Launch ToolMonthly/Weekly Planner
Plan your weeks with intention — built for how ADHD brains actually work.
Launch ToolHabit Tracker
Values-aligned daily habits — tracking what actually matters to you.
Launch ToolLife Balance Assessment
See where your energy goes and find what needs more attention.
Launch ToolHomework Tracker
Stay on top of assignments without the Sunday night panic spiral.
Launch ToolCustom Notebook Paper
Print paper that works for your brain — lines, grids, and more.
Launch ToolMorning Routine Visual
Visual supports for kids to start the day without the battles.
Launch ToolPomodoro Timer
ADHD-tuned focus sessions with flexible work/break intervals.
Launch ToolACT on It Tutorial
Acceptance & Commitment strategies adapted for ADHD minds.
Launch ToolKnow Your Values
Clarify what matters most — a foundation for every other tool.
Launch ToolGoblin Tools
AI-powered breakdown of complex tasks into manageable steps.
Launch ToolSelf-Compassion
Guided practices by Dr. Kristin Neff — free audio and exercises.
Launch ToolUnderstood.org
Expert ADHD resources and toolkits from a trusted nonprofit.
Launch ToolFocana
Always-on-top Mac focus buddy — task, timer, and gentle check-ins, free to try.
Try FocanaBrick
Physically block distracting apps — use my link for 10% off.
Shop BrickTime Timer
See time disappearing in real time — visual time awareness that works.
Shop Time TimerOrder Out of Chaos® Planners
Student planners built specifically for ADHD minds.
Shop PlannersLeuchtturm1917
Premium notebooks — the thinking person's journal.
Shop NotebooksLooking for personalized ADHD coaching?
Learn by doing — not just reading
These are guided interactive lessons, not standalone tools. Each one walks you through an executive function skill step by step — with built-in practice, reflection, and real strategies to keep.
How this differs from the tools above: The tools section has planners, trackers, and timers you return to daily. These lessons are one-time walkthroughs that teach you a skill — think interactive workshop, not app.
Choose a lesson to begin
Frequently asked questions
Want personalized ADHD coaching?
Book a free consult with Ryan — BCBA, ADHD coach, and person with lived experience.
