Tools I Actually Use
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Clinical tools and recommendations that support this practice.
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Brick
Physical NFC blocker that cuts distracting apps instantly.
Free to Start
Focusmo
Hourly check-ins and task anchors for ADHD time-blindness.
Recommended
Time Timer® Twist
Makes time visible — the tool I use daily with my own kids.
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Leuchtturm1917
Numbered pages and quality paper that makes follow-through easier.
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