Applied Behavioral Health PracticeYour weekly strategy set
Make space for what matters.
Check in with yourself, choose your values, and turn intention into everyday action.
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Applied Behavioral Health PracticeNotice where you are
Life Balance Assessment
Rate each area from 1 to 5. Choose a dot or use the ratings below.
Applied Behavioral Health PracticeLet your values lead
Core Values Alignment
Choose three values to guide the way you spend your time and energy.
What would living these values look like this week? What is one small step you could take?
Applied Behavioral Health PracticeSmall actions. Meaningful progress.
Habit & Progress Log
Choose three actions. Check off each day you follow through.
Undated week · Monday–Sunday
| Habit / action item | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Running total | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Fill an icon when you complete a habit. Each adds 1 unit; totals carry into the next day.
“Your habits are the architectural blueprints of your values; build a life that reflects who you are, not just what you do.”
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