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Life Balance Assessment

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©2026 Applied Behavioral Health Practice | www.getadhd.care/values-habit-tracker

Core Values Alignment

VALUE 1
VALUE 2
VALUE 3
Strategic Reflections:
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Habit & Progress Log

HABIT / ACTION ITEMMTWRFSS
Aligned Values for this Week:
Value 1
Value 2
Value 3
Cumulative Progress Metric (Units)
"Your habits are the architectural blueprints of your values; build a life that reflects who you are, not just what you do."
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Ryan Baker-Barrett, MS, BCBA, is a Board Certified Behavior Analyst® with 20 years of experience in applied behavior analysis and the founder of Applied Behavioral Health Practice at getadhd.care. He's a published contributor to Springer's Encyclopedia of Autism Spectrum Disorders and an invited speaker for organizations like El Sistema USA at the Longy School of Music, LS Gurdin Consulting, ABA Reimagined, and featured on podcasts like the Neurodivergent Report and Behind the ABA Talk.

As a parent of two boys with ADHD who was diagnosed with ADHD himself at 37, Ryan knows firsthand the struggles that come with ADHD. He also knows what breakthroughs are possible, and he invites you to move past willpower-based advice and into practical, behavior-science-backed strategies.

He believes you can thrive at home, at school, and in life with the right approach.

Ryan Baker-Barrett, MS, BCBA
Applied Behavioral Health Practice
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